I've spent many years passionately fine tuning my diet to reduce inflammation. I suggest avoiding as much refined carbs as possible - like sugar and wheat. Avoid processed food when possible. I've found that spices such as turmeric, ginger, cayenne, cumin, coriander, and others often used in Indian/Bengali curries are what combat inflammation best for me. Try to listen closely to your body when you eat. Also be careful with artificial sweeteners and refined seed oils. I try to stick with coconut oil, olive oil, avocado oil or ghee for cooking. "Eat food. Mostly plants. Not too much" -- Michael Pollan. Feel free to reach out to me directly if you feel you need any help.

I eat clean and lean. No junk food or fast food. I have yogurt in am. Turkey and cheese sandwich and apple. dinner lean meat and veggie. If I snack it’s almonds or rice cake with thin layer of PButter

Can you use fresh herbs to add flavor to your meals? When my body wants to reject food I find that herbs are calming.

Excellent no prosses foods. Peanut butter is protein excellent plus herbs instead of salt. Also gives flavor

See food and eat it can be my downfall. I understand it all too well lol!