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Has Anyone Ever Used A Light Box As Therapy For Depression?
I have been wondering if these light boxes actually worked to help alleviate depression. We don't get a lot of sun here in the winter and I find myself edging closer to the edge. Your impute would be useful. Thanks.
The sun lamps greatly help my mother who suffers from severe SAD.
Mine will be delivered next week. Have heard all good things about them
@A MyChronicPainTeam Member
I have found full spectrum lights to be quite helpful. When I lived in Vermont, I had them in my entire house. Now that I'm in Arizona, where the days are not as short, in the winter, and the sun shines most days, I only have one in the light beside the chair, that I use most often.
I have heard it is very helpful. I have not used it, personally.
I have no idea. I have never tried one.
Does Anyone Practice Meditation/relaxation Techniques For Pain, Stress, Anxiety? Any Recommendations For Websites Or Apps?
How To Maintain Cat Litter Box With Fatigue And A Bad Back?
I'd Like To Know: How Do You Get Your Motivation Back After Hitting An All Time Low?
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