Connect with others who understand.

Sign up Log in
Resources
About MyChronicPainTeam
Powered By
Real members of MyChronicPainTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Active Living 101

A MyChronicPainTeam Member asked a question 💭
Edmonton, AB

Has anyone in Edmonton area taken the 90 minute Active Living 101 course or spoken to a Kinesiologist through the Edmonton Oliver Primary Care Network? I am curious as to what to expect.

June 12, 2019
•
View reactions
A MyChronicPainTeam Member

Oh, ya. I learned Doctor speak. You want to put how you feel clearly across to a Doctor? Use how they learned and speak about pain. ALWAYS use the 1-10 scale AND how it feels like … Mine feels like sitting on broken glass or an ice pick stabbing pain.
Don't crank up the numbers to look good. I know what a 10 is with cracking L1-2 and the Brain Anneurism. If you are 10 you can not dress or walk or drive or …. Personally at 8 I am thinking Hospital. I lived at 7 for years.
Once you and your Doctor understand each other, this will help.

June 12, 2019
A MyChronicPainTeam Member

@A MyChronicPainTeam Member The neat thing about the class I did was there were mats to lay on if you wanted/needed plus the mats to show us how to exercise. After a few weeks it got comfortable which showed me the exercise really helped.

@A MyChronicPainTeam Member bummer. Wish you could have had what I got.

June 14, 2019
A MyChronicPainTeam Member

I took a Pain Management course with the Pain Clinic I go to. It was two weeks long once a week. What I got is insight into what others were going through and coping with, what pills they had good results from and what to expect going forward. I can't see your course being much different. Maybe more about movement.
Learn all you can! File some info in the trash but an overview is good for focus.

June 12, 2019
A MyChronicPainTeam Member

It ended up being great information given in a cartoonish way I wasn't impressed with. I couldn't relate to almost all of it personally but it was great for others still in workforce environment. Unfortunately it is a requirement before moving on to more one on one needs being met so you have to sit through it to be referred to other clinics,courses etc

June 14, 2019 (edited)
A MyChronicPainTeam Member

Well, I'm not in you area. 2 weeks doesn't sound enough to learn much. I did a 3 month/ once a week 1st pain management group through my medical group that was awesome. They offered a continuing group for more info that I also did. During the first group we were matched up with the proper medications. This was taught by an M.D., psychiatrist, and a physical therapist every other class. We learned: stinking thinking, pacing, proper exercise for our malady, the diff between pain and depression, etc. I would be on here complaining every day if I hadn't taken this class. It prepared me for the future and what to expect, what to do about it, know when you need company or medical help, and so much more. I'm not sure what you would learn in one day a week for 2 weeks.

June 13, 2019

Related content

View All

How Do You Manage The Summer Heat?

A MyChronicPainTeam Member asked a question 💭
Philadelphia Area, PA

What Happens When The Pain Meds Don't Work Anymore?

A MyChronicPainTeam Member asked a question 💭
Rockford, IL

Reason To Live

A MyChronicPainTeam Member asked a question 💭
Lansdale, PA
Continue with Facebook
Continue with Google
By joining, you accept our Terms of Use, and acknowledge our collection, sharing, and use of your data in accordance with our Health Data Policy and Privacy policies.Your privacy is our priority Lock Icon
Already a Member? Log in