I feel good enough to do things one day and wiped the next day. It is the way it goes with my fibro. Sometimes it takes a few days to recoup for me. Just be kind to yourself and try not to plan too much for two days in a row. I hope this helps.

you over did it so now ur in fibro fog

Some times you just must get out and live like you deserve. But, that extra hour or 2 , the walk or physical activity might just cause xtra inflammation and pain t he next day. It's happened to me regularly. And it sucks. Trying to live normal is hard. Fatigue is really strong . Just take it easy ,rest and sleep. If you push too hard you will stress out. Not good. 🌺🌸🌺 take care.

Also with IBS YOUmay have low absorption of vitamins. I was surprised I was so low on vitamin D and you have to have enough calcium to go with it. Hope your doctors brought this to your attention

Make sure you get your mammograms I was extremely tired all the time and was recently diagnosed Faith breast cancer not saying that is you but your body is telling you something is wrong