Eat fresh fruit , fresh veggie. And stay away places like mc Donald’s, Wendy,s etc. process foods cut down of fried food. And drink pinapple juice it helps a lot but make sure in low sugar if you have Minute Maid in your area they have a great one zero free it taste great in many kinds of juice. Good luck stay positive one pound at a
Time

@A MyChronicPainTeam Member.yes I'm going to buy a new air fryer.i know most foods you put in is very healthy.i did have one iv worn it out .looking forward getting a new one.thanks James I must say your girlfriend is very beautiful.your a lucky man James.🎄🎄

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A MyChron...

Karenho. Hi Karen that's great of you I like pineapple juice .love fruit veggies I don't have fast food.at all.dont fry food. I like lean meat.oh I like sound of minute maid.no don't have this business in area.shame though. You've been so helpful . Doesn't help in a wheelchair.from Lorraine😄😄

tell me about mounjaro...how much weight have you lost? Do you like it?

A airfryer helps me