Hi Lorraine, I went on a “ultimate wellness program” through a wholistic natural health doctor who did intensive bloodwork, started me on a lot of supplements to support intestinal health and healing, along with eating 2 servings of vegetables 3 times a day. After a month or so upped it to 3 servings per meal along with healthy meat such as grass fed beef, free range chicken, wild caught fish or wild game. Fruits and vegetables are best from a local farm where there is less chemicals, steroids or pesticides used. Also all processed foods and carbs were stopped. Then did a 14 day detox of replacing 2 meals with the shakes and eating one meal a day during the detox. After that returned to eating the 3 servings of vegetables along with one serving of protein. He also did a food sensitivity test and the more severe sensitivity foods I stopped while the less sensitive foods I was aloud to continue to eat but cut back. I lost over 50lbs. The can do virtual appointments and send the blood tests to your local lasts. Carolina National Health Center in Charlotte NC which I initially found on Facebook. Dr. Michael Smith was holding a free webinar.

Eat fresh fruit , fresh veggie. And stay away places like mc Donald’s, Wendy,s etc. process foods cut down of fried food. And drink pinapple juice it helps a lot but make sure in low sugar if you have Minute Maid in your area they have a great one zero free it taste great in many kinds of juice. Good luck stay positive one pound at a
Time

@A MyChronicPainTeam Member.yes I'm going to buy a new air fryer.i know most foods you put in is very healthy.i did have one iv worn it out .looking forward getting a new one.thanks James I must say your girlfriend is very beautiful.your a lucky man James.🎄🎄

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A airfryer helps me

@A MyChronicPainTeam Member. Oh well it's okay.larry I do understand your situation. I'll keep looking for good nutrition.dentures are unaffordable .terrific amounts.i do hope you can go to ivig treatment I'll pray for you.oh by the way our lovely friend Michael asking about you.lots.thanks for your message lorra.🙏☕✍️🌲🎄💎😃🍀🏡🐈✨❣️🎁🪵😺

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