Agree that stress aggravates my pain. I can usually tell because there is an identifiable trigger, but ongoing stressors, I believe, tense my neck snd shoulder muscles which intensifies pain.

I use distraction- something I can lie down and get immersed in. Usually something as silly as a Hoarders marathon or as deep as a podcast into the lead up to the Iraq war. I do yoga, low impact of course, and Epsom salt bubble baths. I also have a cheap stars and cosmos ceiling projector to get a low light, calming vibe.

Wishing you peace and relaxation.

As far as baths and showers go, Dr. Teal's body washes, baths, and lotions all have Epsom salt in them. I like the one called Endurance. It's even a good shampoo. Has anyone heard of this?

Stress and anxiety can up my pain big time. Meditation and deep breathing exercises can help lower both to some degree.