@A MyChronicPainTeam Member hello to you my friend and I am feeling better today and I have been rubbing Magnesium oil into the bruising..

It’s a lovely sunny Monday afternoon here today at Maroochdore and I have enjoyed my walk today and it’s helping me to loosen my muscles.hugs from Judyxx

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A MyChron...

Happy to hear you’re feeling better today. I was concerned about your fall.
I had a lovely walk in ocean air yesterday. Hugs from 💖Victoria xx

@A MyChronicPainTeam Member hello to you from Maroochdore on the Pacific Ocean East Coast of Queensland on Saturday morning here today. I am sorry I missed replying to your message about your walk beside the sea recently and I hope to have a walk beside the Ocean today or on Sunday afternoon provided it isn’t raining here.

Hugs from Judyxx

Pacific Ocean East Coast from upstairs at the Alexandra Headlands Surf clubhouse last month

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A MyChron...

From the floor, or from a sitting position?
My mother has exercises she does every day that she calls get ups. She deliberately, repeatedly gets on the floor and up again to maintain the muscles she needs to be able to get up. You might need to start these with a physical therapist.
If it's from a chair, you can get arm rails and cushions that will make getting up easier.
Definitely suggest looking into the exercises, though!

I love ALL my time with Benji he is such a happy gentle loving little dog JG