I found having a pretty notebook and nice pen (maybe this is some womans deal, I don't know) lol - then starting to write. Tell yourselves - this is a journal for me...no one will see it. At first, it will be stiff, but your hand will start writing and all of a sudden, it takes off and your thoughts are flowing. I do it via video or writing. Just remember, it takes a bit to get in the groove. Let your anger out! Let the trauma of what happened OUT! You don't have to go into detail, it's up to you. But you must get it off of your "chest". We now are aware that trauma and emotions can be trapped and affects our health. I am going through it now. We think we are okay, but our body doesn't forget.

Here is the conference that might be helpful to some:
https://storage.googleapis.com/cms-consciouslif...

First of all, I'm sorry for what caused all your pain. Writing is very therapeutic for me. I have lived with chronic pain for 22 years. It is certainly no picnic. I try to help others with what I've learned through my journey. You don't have to share details that are personal when you write. It does help to communicate with others who understand what you are going through.
I wish you the best.
Marea

I am a writer and agree completely! And if words don't come to you immediately, don't stress about it. Just put your pen to paper and draw circles - no pressure to write. This frees your mind to let go of the resistance of your emotions. This is a technique used to get through writer's block. Works like a charm! And don't hold back on your negative emotions. They need to be released so you can feel better. If you fear someone will read your words, tear the page out after writing, put it in a glass in your sink, and put a match to it. If you have a fireplace, drop it in there - that's even better. You will have released the tension/anxiety and will feel better. If you're not worried about someone reading your words, keep the notebook and reflect on your words at a later date. You'll often find that you have made progress since you first put your frustrations down on paper. I have years worth of notebooks in my closet. I occasionally reread them and feel grateful that the crisis I wrote about has passed and I can see progress in my ability to cope. Bless you.

I found it very therapeutic and I write for a advocacy group.

Thanks so much for your understanding and tips here chatcat 😊 I also liked ur post about medications.. I’m questioning everything now after some awful side effects from drugs ! Starting with a nutritionist instead now.
Sending you best wishes for your day ahead and thank you again for taking the time to write to me