I have been feeling a lot better physically since I have been walking more often for exercise and keeping my joints working. Also I have improved my diet for the past year and I have reduced my blood sugar levels with the Diabetes type2

Any form of exercise is great for our joints.

Judy

Hi Lollychristinaspark
Hope you are having a good day. Just got back from seeing my nieces in Ga
Take care

@A MyChronicPainTeam Member hello to you my lovely friend and I appreciate your friendship very much..

I try every day to eat healthy meals and I have cooked chicken drumsticks stew with lots of vegetables today and I have enough leftover for for several hearty meals

Also I hope you’re feeling better soon hugs from Judyxx

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@A MyChronicPainTeam Member hi Judy good morning to your.looking great youve done very well with your exercise and healthy eating. Lots of hugs xx

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@A MyChronicPainTeam Member.hi aww children are very smart .here.too.not many when I see families going for walks.i suppose. It used to be me .I just get warm feeling seeking them happy.i love that.iv my scooter outside covered with a very thick tarpolin.its fine.weathers raining here.tomorrow also.as I were hoping to get my hope out.shes not liking rain or snow. I'm so pleased your having alai a.yey.youll love it.carol.no haven't the ramp yet takes ages .it has to be a fixed ramp.love you.enjoy spring and your garden.xxxxx💗💗♦️

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