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Real members of MyChronicPainTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Does Anyone Find That Their Pain Seems To Worsen When Other Factors Make Them Stressed Or Upset?

A MyChronicPainTeam Member asked a question 💭
Ashford, UK
November 24, 2016
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A MyChronicPainTeam Member

Definitely! It is all connected. When I stress out, things seem to tumble one after the other. I think my pain gets worse because of the nerve endings. Once the brain sends out a signal...the rest of me gets worse very quickly. At which point I remove myself from the situation or listen to music. I have learned patience and that we cannot control certain things physically and mentally. Find a mantra and repeat it until you de-stress.

November 26, 2016
A MyChronicPainTeam Member

I'm a former multi skilled health practitioner. Medically speaking, when other factors increase your pain, it is what is called the pain/stress cycle. Imagine a never ending circle..you start on the circle with pain which in turn causes stress...increased stress...Then increases increased pain....more pain then increase more stress..it is a never ending cycle like a ring. That is why it is so important to work to reduce our stress. My psychologist had me download an app on my cell phone called. CALM. A very nice app to help relax when you're having an episode.

November 26, 2016
A MyChronicPainTeam Member

weather triggers pain. when I do get really upset my pain does increase as well. if I do too much of a workout as well.

November 25, 2016
A MyChronicPainTeam Member

My pain seems to get worse with weather changes and if angry during the time My pain seems to take a step down but after a short period of time it really starts to hurt. Stress not certain I believe I have a certain amount daily Dr. Have stated that I have one of the most tense body they have come across. I try too relax but for some reason I don't seem to achieve it. Looking forward to 2017 and trying to have some lifestyle changes in a positive. Hope this finds you well MichaelWotipka

December 28, 2016
A MyChronicPainTeam Member

Yes BC our bodies are already have sensory overload so any extra stimuli's aggravate an already chaos feelings and causes it to be worse

December 4, 2016

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