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How Do You Cope?

A MyChronicPainTeam Member asked a question 💭
Southampton, UK

Do you feel that your illness has completely taken over your life? This year has been nothing but hospital appointments and Doctors,I am really fed up with it,how do you cope with the situation?.

October 18, 2016
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A MyChronicPainTeam Member

Hi there. I can tell you that coping for me in the beginning was difficult because I became sick on my 21st birthday, exactly. Right when I was supposed to be out having fun and enjoying life I was stuck at dr's office's, hospital's, and ER's. From then on that was my life and it was forever changed. I had no idea how to cope with this new life because I was always an independent person and now I was completely helpless. Everything changed, I had to move back home and depend on my parents to help me with everything. But after awhile I realized things happen, and I cant change it, but I can my attitude towards it. I was still my strong self. I wouldn't let my illness take over my life, although it's hard sometimes. So I decided to do things that would make me happy. I decided to take up my hobbies i full force again. Like photography which would allow me to go outside which I love. Take up my scrapbooking, collecting my favorite animal which are dolphins, get back into my art. And then I discovered something on the computer one day and it was a volunteer opportunity. So the more things I did for myself that I loved that made me happy it helped me cope with every Dr. appt, with every hospital stay, and with every bad day.

October 23, 2016
A MyChronicPainTeam Member

I agree as you get older it is harder to cope but still carry on each day hoping tomorrow will be better.

October 24, 2016
A MyChronicPainTeam Member

One day at a time, sometimes one hour at a time--- can't change past or future, live in the present.

October 23, 2016
A MyChronicPainTeam Member

Absolutely. The first thing I do when I open my eyes in the morning is assess my pain...where it is and how bad it is. Lately , I consider it a good day if I only have joint and muscle pain with NO headache. The migraines are the worst. I can't work, have a hard time getting up and moving, and just fighting the fatigue and body pain. It has been a good 5 years since I had a pain free day. Can't even imagine what that felt like. I'm waiting for results from a lab testing my blood for Lyme. It is progressing😡.

I cope by trying to get outside and walk, keeping a journal, spending time at home where I have no pressure to do anything. I have hobbies and causes that keep me busy thinking about others. It's not always successful but I keep trying.

October 30, 2016
A MyChronicPainTeam Member

Hi Dkeenan,Thank you for answering my post,you sound a very strong lady,I try very hard not to let things overtake me but admit it wins sometimes. I keep busy as much as I can,painting,read ing and gardening in small doses.As you say we are still here to fight another day and each one is a new one. How is the ,weather where you are,it is beautiful and sunny here at the moment and the trees are wonderful colours,being a bit of a watercolour painter I REALLY APPRECIATE THEM. Take care and hope to hear from you soon.

October 22, 2016

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