I did for years. Being so long into it, I dont typically unless I notice something new starting and then I track it in a journal.

Does anyone have tips to share> What sort of things do you record? I have no idea of where to start with one. I did download an app but never use it. I think I would do better doing it the old fashion way, pen and paper.

I have not had a pain diary but I think that would be a great idea for me. Thank you

I've been meaning to start one. I just don't know what all I should write down though.

I recently found an app that is used as a pain diary. I just need to be better about using it.