My arms n legs can't tolerate any water movement with a temperature of less than 96°!!! My nerves start to shake and the pain becomes unbearable. But thanks for the suggestion.

I would recommend pool therapy! That is the best way to lose weight when you can't do much. It also helps the pain while you are in a pool because you feel weightless!

I have found for myself ..the way to lose weight and keep it off is carb counting.
I have lost 80 pounds in the last 2 years

@A MyChronicPainTeam Member - that sounds like a good idea since I can't go out and ride a regular bike. I have Complex Regional Pain Syndrome / Reflex Sympathetic Dystrophy in my arms n legs so I can't steer real well. I tried one of those riding shopping carts and ran over 2 people and knocked down 4 displays! Lol

Hi @A MyChronicPainTeam Member what is a lap band? 🤔

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